REBIRTHING BREATHWORK
$180: 3 Hour Session (initial session only)
$120: 2 Hour Session (for follow-up sessions)
Breathwork takes us on a journey to our inner landscapes and shows us where we are open and where we are constricted, where we have stored our repressed feelings and our destructive memories, where we have built shields to protect ourselves, illuminating our false beliefs and our personal lies. Our breath can create cellular cleansing—bringing into our awareness all the patterns and programs that no longer serve us: beliefs put into place when we are children. These programs from our families and society that repress our natural innocence and freedom inhibit our true nature of loving trust in ourselves and others. The more we practice breathwork the more open we become to remembering our true nature and our unique gifts. We also become aware of what is important to us and why we are here.
We can retrieve our joy and relax into ourselves, remembering how to be spontaneous and comfortable with change. Feeling fully alive, energized and enthusiastic at the end of a session.We exhale stored CO2 and create an easier breathing pattern. Becoming breathers helps us be more grounded in all situations and helps others diffuse anger just by our ability to keep breathing in their presence.This type of conscious breathing is a deeply powerful and gently blissful process of opening our heart body and energy field. It helps us heal our history and our unconscious thought patterns by bringing them into our consciousness, then making new choices as we move forward with more clarity. We dissolve physical and mental tensions as we breathe and create cellular cleansing. This experience gives us a more loving, compassionate and intimate connection with ourselves, as we say, “Yes,” to all of who we are.